Thoughts on the 'rights' of Motherhood (after a Mentee session this morning)
Such a powerful conversation this morning through Skype. A woman who decided not to become a Mother, against the desires of her family. ...
Cover your Cup and close your mouth: Take ownership for what you allow into your cup (your life)
TAKE OWNERSHIP FOR WHAT YOU ALLOW INTO YOUR CUP (YOUR LIFE) Friendships, Relationships, thoughts and things... if it does not make you...
Dust off your Passport for Success
As I renew our passports as a family (yes, even our dog has a passport to explore the world) I'm left thinking about everyone's unique...
The biggest challenge is truly embracing change, and convincing yourself it's worth it.
Almost anything can be done with the human body and mind - we were never created to remain stagnant and unchanged. You just have to...
Master the Art of Breathing and you Master the power of your Life
MASTER THE ART OF BREATHING AND YOU MASTER THE POWER OF YOUR LIFE Breathing: We all do it, we all know we need to do it, and most know...
Let's stop allowing Society and Abusers to write and prescribe our healing scripts
Let's stop allowing Society and Abusers to write and prescribe our healing scripts. There's this thing that society and abusers push...
DON'T LET THE FEAR OF MAKING THE WRONG MOVE, PREVENT YOU FROM MOVING
There seems to be an obsession with making moves, especially the 'right' moves, with a fear of being left behind, or not 'appearing' to...
Healing Through Creations: Self-Care Workshop
Have you booked your place yet? Six spaces left! Healing Through Creations: A Love Letter to My Soul. A one-day workshop teaching and...
Self-Care Sunday's Interview Series
I am extremely honoured to be featured in the Self-Care Sunday's Interview Series, of the Writer and Coach, Leanne Lindsey...
The Energy of Appreciation
BE THANKFUL FOR THE SMALL THINGS AND WATCH HOW THEY BECOME BIG THINGS When was the last time you sat down, truly blocked out all of the...