REMOVE THE 'PLEASE ACCEPT ME' LABEL FROM YOUR FOREHEAD
CARERS, RESCUERS, CARETAKERS, HELPERS, WOUNDED ADULT CHILDREN... If there is one thing YOU fully grasp and implement in the year ahead,...
Dating: Be grown up and take some time to truly know them...
#MondayHumour #dating So, as a Coach who is also a Psychotherapist, I am often asked what kind of things to look out for when first...
Vegan food share with a dose of Self-Care
#Vegan lunchtime at Cafe Van Gogh. Delicious sticky 'ribs' of seitan, with a side of creamy mash potato and roasted Butternut Squash, and...
Cover your Cup and close your mouth: Take ownership for what you allow into your cup (your life)
TAKE OWNERSHIP FOR WHAT YOU ALLOW INTO YOUR CUP (YOUR LIFE) Friendships, Relationships, thoughts and things... if it does not make you...
Master the Art of Breathing and you Master the power of your Life
MASTER THE ART OF BREATHING AND YOU MASTER THE POWER OF YOUR LIFE Breathing: We all do it, we all know we need to do it, and most know...
Let's stop allowing Society and Abusers to write and prescribe our healing scripts
Let's stop allowing Society and Abusers to write and prescribe our healing scripts. There's this thing that society and abusers push...
The Energy of Appreciation
BE THANKFUL FOR THE SMALL THINGS AND WATCH HOW THEY BECOME BIG THINGS When was the last time you sat down, truly blocked out all of the...
Lead by example: Treat yourself the way you want to be treated
Treat yourself the way you want to be treated. It is truly that simple. Do others tend to ignore you? Well, do you ignore yourself...
Be there for others, but never leave yourself behind
“Be there for others, but never leave yourself behind.” – Dodinsky We can never fully care for someone else, to the best of our...
It is okay to say "NO"
It is okay to say ‘No’. It really is. Your promises are a commitment you co-sign your soul to honour. Think wisely before you offer...