EMOTIONS ARE ADDICTIVE; THOUGHTS ARE FREQUENCIES.
EMOTIONS ARE ADDICTIVE; THOUGHTS ARE FREQUENCIES. Every emotion has a corresponding chemical which is released into the body... the more...
Guest Speaker at the KTG Women's Networking Event.
A brilliant day had at the KTG Women's Networking event yesterday. From my 20-minute presentation I now have three new coaching clients...
TODAY I GET OUT OF MY OWN WAY.
Sometimes we are our own worse enemy - we undermine ourselves, we sabotage our success, we ignore our desires, and repress our needs. We...
Never be ashamed of where you come from or where you have been: your experiences have carved you int
Growing up on an estate in Brixton, taught me to be Street smart and Book smart enough to tell the difference between those who smile at...
START BY HEALING THE TRANSGENERATIONAL TRAUMA
One of the things I love about my work as a Counsellor/Psychotherapist is the studying and experiencing of others who so beautifully...
JUST DO IT: YOUR TIME IS NOW
JUST DO IT! No one can or will, work harder, or sweat longer, for your dreams than you can. Stop waiting for that friend to read your...
Let's stop allowing Society and Abusers to write and prescribe our healing scripts
Let's stop allowing Society and Abusers to write and prescribe our healing scripts. There's this thing that society and abusers push...
Self-Care Sunday's Interview Series
I am extremely honoured to be featured in the Self-Care Sunday's Interview Series, of the Writer and Coach, Leanne Lindsey...