"It's not that diabetes runs in your family, it's that no one runs in your family."
5am workouts with my Mum 💪🏾. Yep, I am half asleep 😄. I read a meme that said, "It's not that diabetes runs in your family, it's that...
Child friendly Self-Care things to try in London: Aerial Yoga
One of the things I found being a new Mum was the lack of child friendly, Self-Care activities I could do without being frowned upon when...
START BY HEALING THE TRANSGENERATIONAL TRAUMA
One of the things I love about my work as a Counsellor/Psychotherapist is the studying and experiencing of others who so beautifully...
REMOVE THE 'PLEASE ACCEPT ME' LABEL FROM YOUR FOREHEAD
CARERS, RESCUERS, CARETAKERS, HELPERS, WOUNDED ADULT CHILDREN... If there is one thing YOU fully grasp and implement in the year ahead,...
THE POWER OF TAKING OWNERSHIP OF YOURSELF
No one 'made you' cry... the way 'you' perceived and processed the other's actions, inactions or behavior, resulted in 'you' feeling...
Dating: Be grown up and take some time to truly know them...
#MondayHumour #dating So, as a Coach who is also a Psychotherapist, I am often asked what kind of things to look out for when first...
Vegan food share with a dose of Self-Care
#Vegan lunchtime at Cafe Van Gogh. Delicious sticky 'ribs' of seitan, with a side of creamy mash potato and roasted Butternut Squash, and...
PERFECTIONISM IS A SOCIALLY ACCEPTABLE WAY TO SELF-SABOTAGE. IT IS A WAY OF SAYING I DOUBT MY BEST E
Many proudly boast about their irritating levels of perfectionism: some even note it as a "weakness" in interviews, secrectly knowing...
Thoughts on the 'rights' of Motherhood (after a Mentee session this morning)
Such a powerful conversation this morning through Skype. A woman who decided not to become a Mother, against the desires of her family. ...
Cover your Cup and close your mouth: Take ownership for what you allow into your cup (your life)
TAKE OWNERSHIP FOR WHAT YOU ALLOW INTO YOUR CUP (YOUR LIFE) Friendships, Relationships, thoughts and things... if it does not make you...