Understanding the reaction to Stress as Water Submersion....
When submerged in water you have the choice to overreact (fighting against the current, risking exhaustion and drowning), Under-react...
START BY HEALING THE TRANSGENERATIONAL TRAUMA
One of the things I love about my work as a Counsellor/Psychotherapist is the studying and experiencing of others who so beautifully...
JUST DO IT: YOUR TIME IS NOW
JUST DO IT! No one can or will, work harder, or sweat longer, for your dreams than you can. Stop waiting for that friend to read your...
THE POWER OF TAKING OWNERSHIP OF YOURSELF
No one 'made you' cry... the way 'you' perceived and processed the other's actions, inactions or behavior, resulted in 'you' feeling...
PERFECTIONISM IS A SOCIALLY ACCEPTABLE WAY TO SELF-SABOTAGE. IT IS A WAY OF SAYING I DOUBT MY BEST E
Many proudly boast about their irritating levels of perfectionism: some even note it as a "weakness" in interviews, secrectly knowing...