Understanding the reaction to Stress as Water Submersion....
When submerged in water you have the choice to overreact (fighting against the current, risking exhaustion and drowning), Under-react...
The lie about being a Super Mum / Super Dad: Just do the best you can... under the circumstances.
At a Children's Group a couple of weeks ago a few of the Mums pretty much cornered me to ask some questions: 1) How do I get my Son to...
KNOW THY... SELVES
There is a belief that knowing ourselves means knowing and only embracing, connecting with, and showcasing the 'likeable' and agreeable...
PRICE, YOUR STORY...
PRICE YOUR STORY... stop vomiting it onto the laps of others, or giving it away for free. One of the things I caution Coaching clients...
YOUR EMOTIONS ARE THE DRIVING FORCE OF YOUR BEHAVIOUR
YOUR EMOTIONS ARE THE DRIVING FORCE OF YOUR BEHAVIOUR. Depression, stress, envy, and pain; unresolved traumas, insecurities and fears......
TODAY I GET OUT OF MY OWN WAY.
Sometimes we are our own worse enemy - we undermine ourselves, we sabotage our success, we ignore our desires, and repress our needs. We...
YOUR TRUST SHOULD BE EXPENSIVE
YOUR TIME IS VALUABLE; YOUR PRESENCE IS PRECIOUS; YOUR TRUST IS EXPENSIVE. It should only be given to Exclusive Members, and never...
THOUGHT FOR THE DAY: MAKE YOUR TRUST EXPENSIVE
"Your trust should be expensive. Do not cheapen it by giving it to those who do not deserve it, or have the means to maintain it. Make...
BE WHO YOU SAY YOU ARE IN THE INTERVIEWS.
If I read a copy of your resumé, took the time to read through your Linkedin profile, or sat in on one of your interviews, would it be a...
VEGAN / PLANTBASED POST WORKOUT SNACK IDEAS (PROTEIN AND CARBIS)
#Plantbased #postworkoutsnack. Avocado, Basil and Garlic linguine (with cherry tomatoes... which I forgot to add 🤦🏾♀️😄) and a...