WALK YOUR TALK, LIVE YOUR POSTS, AND TURN YOUR INTENTIONS INTO ACTIONS
It has become far too easy to become an observer within our own lives; sharing motivational posts, enrolling on free online webinars that...
Vegan food share with a dose of Self-Care
#Vegan lunchtime at Cafe Van Gogh. Delicious sticky 'ribs' of seitan, with a side of creamy mash potato and roasted Butternut Squash, and...
PERFECTIONISM IS A SOCIALLY ACCEPTABLE WAY TO SELF-SABOTAGE. IT IS A WAY OF SAYING I DOUBT MY BEST E
Many proudly boast about their irritating levels of perfectionism: some even note it as a "weakness" in interviews, secrectly knowing...
Snowing in London: What can you do to help someone who's homeless?
What a bitter sweet morning. This morning I took our Bubby to have his first experience of snow. He was layered up, had a flask of warm...
Women in Business: STOP EXPLAINING AND JUSTIFYING YOUR RIGHT TO BE HERE - OWN YOUR POWER
Too often, as women, we feel we have to explain why we are successful, why we have what we have achieved, why we are justified to stand...
Thoughts on the 'rights' of Motherhood (after a Mentee session this morning)
Such a powerful conversation this morning through Skype. A woman who decided not to become a Mother, against the desires of her family. ...
Cover your Cup and close your mouth: Take ownership for what you allow into your cup (your life)
TAKE OWNERSHIP FOR WHAT YOU ALLOW INTO YOUR CUP (YOUR LIFE) Friendships, Relationships, thoughts and things... if it does not make you...
Dust off your Passport for Success
As I renew our passports as a family (yes, even our dog has a passport to explore the world) I'm left thinking about everyone's unique...
The biggest challenge is truly embracing change, and convincing yourself it's worth it.
Almost anything can be done with the human body and mind - we were never created to remain stagnant and unchanged. You just have to...
Master the Art of Breathing and you Master the power of your Life
MASTER THE ART OF BREATHING AND YOU MASTER THE POWER OF YOUR LIFE Breathing: We all do it, we all know we need to do it, and most know...