Healing Through Creations: A Love Letter to my Soul

As a part of the Healing Through Creations Series of Workshops and Courses, The Equilibrium Coach® brings you, Healing Through Creations: A Love Letter to My Soul'.

A one-day workshop teaching and discussing the actions and application of true Self-Care and Self-Love, with creative activities and goodies, just in time for 'Valentine's Day'.

Get ready for honest talks with yourself, about yourself, as you begin the process of reconnecting with your Soul.

Workshop Content:

- What is Self-Care?

- Learn how to apply Self-Care into your daily life. Why? Because Self-Care is more than a hashtag! Lets learn how to truly apply it.

- What are Boundaries?

- Create a Cookie Jar of Self-Care. Create your own individual Self-Care Cookie Jar with reminders, tips, activities and pointers of the things you need to do to take care of, and love, you. All materials are provided for free on the day.

- Learn how to Breathe for health, with a guided visualition for relaxation.

Bonus: A free introductory session from the Healing My Inner-Child Course, on Writing Love Letters to your Soul, just in time for Valentine's Day! An introductory segment of the main course, join us as we begin the process of connecting with, and communicating with our Soul - writing a Love Letter to ourselves.

Free giveaway: All participants on the day get a free pass to a Yoga class.

Who is this Workshop for?

This workshop is for Males, Females and Non-Binary adults over the age of 18 who are ready to make 2018 their best year ever, starting with themselves.

Facilitators:

Novena-Chanel is a qualified and Registered Counsellor / Psychotherapist, Life Coach, Nutritional Advisor, Reiki Master, Acupressure Body Therapist, and Yoga Teacher. This ensures you are being held in a supportive and safe environment, with a truly knowledgeable and researched Professional who not only knows what she is talking about, but has studied, and walked the path.

So what are you waiting for? Let's make 2018 the Year of beautiful transformations.

- Some hidden surprises for all participants on the day.

Concessions are available - please email theequilibriumcoach@gmail.com for more details.