LIFE COACHING AND EQUILIBRIUM COACHING
I offer Life Coaching and Equilibrium 360 Coaching to adults who are making a career transition, starting up a new business, and/or wishing to set new goals for future achievements.
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What is Life Coaching?
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Life Coaching is a future focused approach where a Coach works with you to identify your future goals and desires, and supports you in mapping realistic targets and steps to reaching your success.
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How is Equilibrium Coaching different than basic Life Coaching?
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I am the only trademarked and registered Equilibrium Coach in the UK (and internationally), working as the founding member of The Goal Architects. As an Equilibrium Coach I support you in exploring the main areas of your life – Your emotional and mental wellbeing; mapping out objectives and exploring blocks. Your Nutrition; ensuring your diet meets the mental and physical objectives you have. Home and Life; looking at goals within your relationships, finances and life, and working with you to understand the steps needed to meet your objectives.
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It is therefore a proactive and holistic aaproach to Coaching; understanding that in order to be fully functioning and balanced, we need to create balance and harmony within all areas of our lives – equilibrium.
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Is it like Counselling or Mentoring?
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No. Life Coaching is not a Counselling approach, and although negative-thought patterns and self-beliefs are identified, they are used solely to move the client forward to create a plan of action. Deeper exploration of learnt beliefs and negative behaviors are worked on in counselling. The coach will not offer you advice like a mentor can, but will instead work with you to identify the resources and tools you already hold to achieve your goals.
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How to make an appointment
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To book a session or find out more about Coaching services, please use the contact form below, or schedule a brief free introductory call. Once an appointment is confirmed, we will meet for an initial consultation (either in person or through Skype / Zoom). This is usually a 60-minute meeting where you are given the opportunity to ask any questions you may have and discuss your goals and concerns with me.
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I will use this meeting to ask questions about your previous and current accomplishments, explore your goals in greater depth, and draw up a plan of action for our future work together. The consultation is not a coaching session, but you are encouraged to explore your goals, and future areas of development are identified for you and I to work on.
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Fee:​ £120.00 per one hour meeting, or at £115.00 as a part of a Coaching Package (minimum six sessions)
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